RECIPES

Feel Fit and Famous with this Fruit Salad


Lightened Waldorf Salad
Ingredients:
  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts, toasted
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free apple-flavored yogurt
Directions:
  1. Combine raisins and apple juice in a microwave-safe bowl. Microwave on HIGH for 30 seconds. Let stand 2 minutes; drain. 
  2. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
Nutritional Information:
Yields 6 servings (1/2 cup each). Calories per serving 93; Fat per serving 3.2g; Saturated fat per serving 0.2g; Monounsaturated fat per serving 0.7g; Polyunsaturated fat per serving 2g; Protein per serving 2g; Carbohydrates per serving 16.1g; Fiber per serving 1.6g; Sodium per serving 60mg