PREVENTION

No Grocery List Regret

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Tips to Eating Healthy This Holiday Season

Eating unhealthy over the holidays can leave a person feeling remorseful. The trick is not to deny yourself your holiday favorites, but rather make healthier substitutions.

  • Choose unsalted nuts or fiber-rich crackers 
  • Buy low-fat or fat-free eggnog
  • Use fat-free evaporated milk when making potatoes
  • Add dried cranberries and raisins to your stuffing instead of meat
  • Make your gravy with low-sodium broth and skim milk
  • Avoid pre-packaged pies - crusts are high in trans and saturated fats